CHINESE CRAB OMELET (FOO YONG)




INGREDIENTS: (Makes 6 Omelets)

   8 large eggs
   1 cup crab meat
   1 cup coarsely grated (2 medium) carrots
   1 cup finely sliced onions
   1 clove garlic - finely minced
   1 cup finely sliced (1 med) red capsicum
   1 cup finely sliced (1 med) green capsicum
   1 tsp salt or to taste
   1 tsp ground white pepper
   Cooking oil


METHOD:

Place all ingredients (except cooking oil) into a large mixing bowl and mix well.

Heat a small non-stick fry-pan (with lid) over med-low heat and add about 1 dsp cooking oil.

When oil is heated up, put 3/4 cupful of omelet mixture and spread evenly.

Place lid over fry-pan and when the top of omelet is 'set', gently flip over to cook on the other side.

Fold omelet in half to form a semi-circle shape and arrange on serving platter.

Repeat frying process, using 1 dsp cooking oil per omelet.

Garnish with chopped spring onions, if desired.

Serve hot - with  Fried Rice With Shrimps




 

OzLadyM

      


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